Be Positively Hydrated!

Water is life

Get some life into you!

What are the best times to drink ?

As soon as you wake up drink at least 2X 300ml glasses of purified water, drink a small glass of water 15-30 mins before each meal.

Why is positive hydration important ?

1. Helps brain fluid consistency

2. Helps blood get to your organs

3. Helps with stable blood pressure

4. Helps your body flush wastes

5. Helps maintain body temperature

6. Helps energise muscles

7. Helps skin vibrancy

As well as drinking enough water, here are some things that will positively hydrate you..

• Herbal teas

• Broth style soups

• Diluted juices

• Coconut Water

• Vegetables

• fruit

As well as not drinking enough water, here something that will negatively hydrate you..

1. Alcohol

2. Caffeinated coffee & tea

3. Sugary food & drink

4. Soft food & drink

5. Exercise

6. Click the 3 dot icon ( ⠇) on the Follow button